Addiction to social media

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Social media addiction has grown to be a problem. The student’s education is being hampered, and it is having an impact on their grades. Both the work-makers and the domestic manufacturers now struggle with work. This link is also problematic and contributes to illnesses like anorexia and depression.

addiction to social media

People now compete with them on social media instead of using it to interact with close pals. They want their profiles to be the best, so they post better pictures and status updates than other users. Most of the time, people addicted to social media think about how they can make their profile better than others.

Addicts on social media have a constant temptation to glance through their accounts. They often update their information, browse through profiles, change their status, add photographs, and leave random comments.

Facebook and other social media platforms provide access to a variety of games. All these games have an addictive quality. Players aim to outdo one another by competing with others on their buddy list. They often play these games to raise their level and score. When they are unsuccessful in obtaining it, they feel irate and upset.

Social media addicts

It’s essential to know the signs of being addicted to social media and to do something about it before it’s too late.

Addiction to social media effects

The following are the effects of social media addiction:

Damaging Young Minds

Social media is beneficial when used properly, but if someone becomes used to it, it can also be detrimental.


People, especially young people, are increasingly using social media, which is not good. It is also having harmful effects on people.

Crazed for approval

Social networking sites allow us to post images, videos, and status updates while also sharing details about our lives. Essentially, they will enable us to take pride in who we are.

We want to provide a positive image of ourselves to the outside world by feeling and looking nice. According to a Harvard University study, we feel joyful and elevated when we speak about ourselves.


Social media facilitates its influence. We share excellent pictures on social media and talk extensively about you and your family. We want to convey how much fun we are having in life. But things don’t work that way. So, we want the approval of others. We are interested in finding out who likes us and how we are doing in life.

When others compliment our images and status updates, it feels much better. People addicted to social media appear to have a wild list of friends. When someone speaks well, it gives them a high, which is normal. The issue is that when people do not welcome or like those who post online, they get anxious and depressed.

Feelings of jealousy

One of the worst emotions a person may feel is envy. Young social media abusers strive to imitate others rather than being content with what they already have and feel envious when unsuccessful. They experience constant resentment and suffering.

Feeling of jealousy

They often feel frustrated and dissatisfied. Social media addicts often experience depression because they do not feel good about themselves or their lives.

Is Social Media Addiction: Isolating Us from Society?

Facebook and Twitter are two examples of social media sites that can help us get in touch with long-lost friends and distant relatives. However, our addiction to social media is making it harder for us to spend time with our close friends and family.

People who use social media spend hours on these networks. They don’t give a damn whether their family members are seated next to them or attempting to bargain.

Everyone is interested in who posted updates on social media and the number of likes and comments they received.

Social media

Social media abusers often check their alerts and updates. If they include their posts, the likelihood of seeing a new notice is very high. However, its absence might make people dissatisfied and despondent.

Maintaining an appealing social media presence is the only need for social media addiction. During the gateway, they are mainly observed by clicking on photos of most social events, family get-togethers, and even pals. They barely engage in conversation or appreciate the surroundings. They are just interested in taking pictures to post on social media or are occupied with monitoring and commenting on their friend’s status updates.

While, in fact, they seldom even speak appropriately to anybody around them, they publish updates claiming to be having fun with their family or friends. It is a sobering reality for social media addicts. The social media site still affects their thoughts, even when they are with other individuals.

The Symptoms and Consequences of Social Media Addiction

Addiction to social media is a genuine issue with adverse effects. Social media platforms are becoming more and more commonplace, and they are having an increasing impact on people’s personal and professional lives. They are not only squandering their lives, but they are also affecting others around them.

Symptoms of Social Media Addiction:

Some of the features of social media addicts have been discussed in detail below.

Urge to check for consistent information

People who use social media compulsively have a constant impulse to check their alerts. Regardless of any new notifications, they often restrict their phones. When someone does not experience sadness when they get a new job, they feel cheerful.


Social media is all over.

Addicts on social media prioritize it over anything else in their lives. They look at this first thing in the morning and last thing before going to bed. Everyone, including their job, friends, and family, takes a back seat.

Internet access is required.

They must always have access to the internet because they must check their social media accounts often. When they are in locations without excellent internet access, they get restless.


Abusers of social media spend their time on Facebook, Instagram, and other sites. The actual tasks they must perform during the day are postponed or delayed by them.

Not interested in honest conversations.

Addicts to social media may be in your vicinity, but they won’t engage in conversation with you. It’s the only thing they are interested in, so they are occupied browsing through various social media sites. Instead, they would be linked to people via any other means than these sites.


Results of Social Media Addiction

Here are the effects of social media addiction:

Productivity declines.

Someone who is accustomed to social media disregards their job. He is continuously engaged in making improvements to his internet presence as well as those of others. As social media takes precedence, work begins to suffer. Addicts to social media frequently arrive late at work, leave critical meetings early, and cannot meet their job deadlines. Depending on the day, their output declines.

Social isolation

Addicts of social media do not like face-to-face interactions with others. They enjoy interacting with users on social networking sites. They often skip social gatherings or go there to publish images on their page. Addicts of social media rarely ever socialize or have fun at such meetings. They gradually start to act oddly and differently in society.

Social media isolation

Impact on academic performance.

Addiction to social media harms students. They hinder their schoolwork because of this addiction. Their performance in class deteriorates. Sports and other hobbies no longer appeal to them. Their future is in jeopardy.

Stress and depression

Addicts of social media seek new activities on their sites all the time. Although many individuals are engaged on social media, we cannot count on them to always like or comment on our posts.


Social media addicts grow agitated and irritated when they don’t receive any new alerts. Additionally, they suffer when their photographs are disliked or others get likes. Over time, a large number of individuals develop depression.

Health issues

People hooked on social media often get migraines and have poor eyesight. Also, they don’t exercise, which makes health problems like obesity, diabetes, and heart disease worse.

health issue

Ways to Overcome Social Media Addiction

Using social media, we may stay in touch with friends and family who live abroad. It’s a terrific location to network with like-minded individuals, advertise our businesses, keep up with our favorite celebrities, learn more, and be informed about global events. However, using social media in excess might have unfavorable effects. Many people’s daily lives are affected by how much they use social media because they have become used to it.

Social media addiction is growing day by day.

Social networking has lowered distances between people. Around the globe, there are social media profiles for individuals in various age groups. While many social media users don’t update their pages often, some do. Another group of people utilizes social media. These individuals spend most of their waking hours reading through various social media websites, posting practically everything that occurs in their life. They are hooked to social media and have accounts on all its sites.

social media

The number of people addicted to social media is growing every day because social media is coming up with many new and exciting ways to stop bullying and laziness.

Ways to Overcome Social Media Addictions

Even while you may make relatively little effort over time, it might be challenging to break your social media addiction all at once. Here are some strategies for overcoming social media addiction:

Limit time

You may set limits on how long you spend using specific mobile applications with the aid of apps. When you use a particular program for too long, it alerts you. To restrict your social media usage, it’s a good idea to use an app like this.

Stop notifications

On your phone, disable alerts for all your social media accounts. You won’t wait for your phone to beep or ask to check the notification continually if you know you haven’t received any new update notifications. There won’t be any interruptions, allowing you to focus more clearly on your current tasks.

Delete app

You should use a select few social media platforms and delete others from your phone. Keep these applications off your home screen as well. This one tip might go a long way toward helping you kick your social media addiction.

Spend time with family and friends.

When spending time with family and friends, keep your phone to yourself. Engage in enjoyable activities, converse with them, and pay attention to what they say. Please plan to spend as much time with them as you can while you do your best to break your social media addiction. It might be a worthwhile diversion from the illusory world you have created.


Indulge in your favorite activity.

Find out what you like doing the most. It may be singing, dancing, gardening, walking, or anything else. Do this daily for an hour or two to take your attention off social media.


Addicts on social media exhibit compulsive behavior. They often become socially isolated and cut off from the outside world. Identifying and fixing this issue is crucial if you want to live a happy and healthy life.

It’s essential to monitor how much time you spend on social media. You should consider it a caution if you constantly ask to verify the information or updates. You should pick one of the many ways to get over this addiction to live healthier lives.

Instead of considering their future occupations and concentrating on their academics, young people are ensnared in mainly pointless activities on social networking platforms. This addiction hurts their growth and the country’s growth as a whole.

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Studied Political science from Quaid e Azam university Islamabad

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